So after having a great weekend where I went to my 15 year class reunion, I started my Monday as one of “those” Mondays. I found my divorce had went through but that they said I hadn’t put an appearance in even though they had that paperwork there so I was mad and frustrated. I was also sore from bowling and dancing on Saturday so I just did some yoga at my house but today I realized I let excuses come between me and my goals. I was mad at myself for that.
Today I am taking time to sit down and truly work on my plan. I am trying to figure out what my workout schedule is going to be. When I go to the gym I feel so nervous I have no one to go with me and I have no idea what to do while I am there. I have used treadmills and ellipticals before so I think I am going to just start there until I figure more of a plan I want to do help me out. I tried to get some classes to help me and the people who were trainers didn’t help me besides give me a paper with a list but not showing me how to do the actual list.
I am also working on finding out all my excuses I can have and find ways to combat them. That can be hard also.
Anyone have any suggestions or ideas on how to help people who are scared to go to a gym by themselves? What made you get over that fear? I will be posting what helps me out in a week or two.
Getting Back 2 Fit,